“I really enjoyed our sessions! Before starting the program, I felt very disorganized and frazzled while dealing with classes and all the extracurriculars that college has to offer. I feel like the 5 sessions did really help with creating a checklist and well balanced diet, as well as creating accommodations to help with a busy college schedule.
The best thing about the program was that it was easy to schedule the Zoom conferences and fit them into my schedule since I could do it right from my bedroom! The two most important things I learned from the sessions were the deep breathing/meditation sessions and making sure to always make time for healthy meals.
For college students with busy schedules, this is a great way to help deal with college stress without adding a lot of commitment to it. The sessions also helped me fit in a good routine of exercises in my bedroom for when I’m too busy to fit in time for the gym! Some of the changes are very simple, but make a big impact on overall daily life! Thanks Dale :-)”
“The (Crush College Stress) program with Dale Troy was very helpful and applicable in my everyday life as a college student. Her objectives provided consistency in my first semester at college, which is exactly what I was missing.
Being able to control certain aspects of my life was shown to make me a better student. Another plus side to this program was Dale always being available if I had any questions or needed any help. I would highly recommend this program to anyone trying to better themselves personally, emotionally, and physically.”
“I had just launched my son into freshmen year at college when I found Dale Troy's Crush College Stress program online. This course equipped my son with tools to feel organized, healthy and in control. The skills he learned from Dale Troy have helped him to incorporate healthy habits into his daily life.
The stress reduction tools he learned are already making a big difference for him. He is happier, healthier and his grades have improved since participating in this program.”