From Stress to More Stress: How Can We Help Our College Kids?

Our high schoolers are pre-occupied with where they hope to go to college. Yes, even 9th graders in high school know that the grades they get as freshmen will affect their GPA. If 9th grade didn’t go so well, 10th graders feel more pressure to get those high grades. And summer experiences matter: spending time with friends; taking tennis lessons; or going on a family trip won’t impress the college admissions staff.

By the time our children become juniors, college is the number one topic of conversation. Taking SATs, ACTs and Subject

Tests causes profound stress. In addition, grades in 11th grade are considered the most important. It’s amazing that our children are able to handle so much pressure at only 16 or 17 years of age. When senior year arrives, the stress of college applications take over, as well as road trips to visit college campuses.

It’s no wonder that, when college acceptances finally arrive, we are ecstatic and relieved that four years of high school culminated in a future for our children, in a college they chose. The rest of senior year is spent celebrating with friends and family. But no one talks about the big transition that lies ahead when our children go to college.

Helping our children get ready for college is a ritual that we enjoy. We spend time shopping for the right dorm essentials, the right clothing and the right technology. We assume our children will adjust to college life in short order, and get help from their peers and residential advisors if necessary. But we don’t really understand how stressful the college transition is for many children, and we don’t’ give them a road map to handle it.

Where does the stress come from? It surrounds them every minute of their college life, starting freshmen year and going right through to graduation. First, it’s the stress of keeping up with their classes and understanding what each professor requires.

Second, it’s the stress of dorm life and living with people they have no prior relationship with. Third, it’s the stress of making lots of choices that we use to make for them including what to eat, when to exercise, and what time to go to sleep. Fourth, it’s the stress of wanting to fit in and needing to develop relationships quickly or end up feeling lonely. Fifth, it’s the stress of wanting to have a good time in college, because that’s what we told them would happen.

Some children handle these stressors better than others, but all college students I’ve ever spoken to tell me they are “stressed”.

As a mother of three daughters who have graduated from college, I believe we need a way to help our children handle the stress they face in college.

The colleges, themselves, attempt to deal with stress, but in a very limited way. Yes, there are orientation programs that cover basic topics from the use of alcohol to protective sex to emergency protocols. But, navigating the stresses of everyday college life is left to the student to figure out or ask for help from their residential advisors in the dorms. Mental health counseling services are usually reserved for those with more serious anxiety and depression issues. The typical student won’t have access to any support or than the student residential advisor.

Based on my experience, I believe more is needed. That's why I created a coaching program to help prepare students for the transition to college.

1. Always Tired

Determine why your child is tired.

  • Is it because they aren’t getting enough sleep?
  • Are they mismanaging their time and getting to bed very late? 
  • Are they too stressed to fall asleep? 
  • Have they been partying late into the night?

2. Weight Gain or Loss

Find out where, when, and what your child has been eating. 

  • Are they making unhealthy choices or eating late at night?
  • Have they been doing any kind of exercise? 
  • Are they becoming too concerned with their body image?

3. Missing classes

Identify the reason your child is missing classes.

  • Have they been too tired to wake up on time?
  • Are they not prepared for the class?
  • Did they decide the class is boring and not worth their time? 

4. Not Communicating

Determine why you are not hearing from your child.

Are they so busy and engaged in their college life that they aren’t thinking about home?
​Could they be avoiding talking to you because things aren’t going well? 

​Have you established a plan for regular communication with them?

5. Poor Grades

Find out what is causing your child to have poor grades.

  • Are they studying and trying their best?
    ​Could the courses be too difficult? 
  • ​Does your child prioritize studying and academics, or social life? 
  • ​Is your child overwhelmed by college life and unable to focus on academics?

6. Change in Mood

Identify why your child ‘s moods have been noticeably different from what had been true in the past.

  • Is there something in the college environment that is causing their mood change?
  • ​Does your child seem happy or unhappy?
  • ​Is your child stressed, anxious, or in control?  


7. Social Isolation

Determine why your child has become isolated from other students.

  • Does your child feel overwhelmed and need some alone time?
  • Has your child decided he or she doesn’t fit in?
  • Was there some incident that caused your child to choose isolation?


8. Frequently Sick

Figure out why your child has been sick so often.

  • Are they not getting enough sleep?
  • ​Have they been spending time with students who are sick?
  • ​Did they see a doctor on campus for an exam?
  • ​Should they be eating healthier or taking vitamins?


What should a parent do?

If your child is exhibiting a number of the signs listed above, you will want to discover what these signs really mean by speaking with your child to determine if he or she would benefit from additional support.
Many parents find it difficult to get their children to be totally open about what is actually happening at college. If this is your situation, it is important to enlist a trusted adult to have those conversations.
I often serve in that role for parents. As a health coach, I specialize in helping college students manage stress so they can have a successful and enjoyable college experience.

My role is one of support and accountability. I become your student’s cheerleader and mentor –giving you peace of mind knowing your child has someone focusing solely on their health and well being
To speak with me privately about your son or daughter and explore how I can support you.

You can also reach me by email at:
By text or phone at: 203-912-8078

I look forward to speaking with you soon!